Home HealthcareDiets & Juices Booster Juices to Revitalize your Lifestyle

Booster Juices to Revitalize your Lifestyle

by Nitin Kumar Sharma
Booster juices

In order to complete your objectives and achieve something meaningful in life, one needs not only determination, willpower and strength of the mind, but an adequate amount of that physically as well.

A healthy mind lives in a healthy body.

Nowadays, focusing just on keeping your organs healthy might not yield you enough firepower needed to pursue and compete with the majority, many of which have not only started to stack academic qualifications but also have built themselves a body structure that can carry them throughout the years on a consistent basis.

So, today we bring you some extremely productive juices for your body which will help you build that structure as well.


Powerpack Juice.

Ingredients.

  • Apple
  • Banana
  • Chia seeds

Explanation.

  • Apple, Quercetin, the chief antioxidant that helps protect the brain, is an excellent immunity booster as well.
  • Banana, widely seen as the go-to post or pre workout fruit, helps restore bodily glycogen.
  • Chia Seeds. Packing about five times more calcium than regular milk, extremely useful for overall strength of teeth and bones.

About the juice.

As the name suggests, this beverage not only packs quite some power that may boost not only your immunity but other systems as well, this juice also takes care of your everyday dose of good carbs and calories.


Nutty Rich Juice.

Ingredients.

  • Almonds
  • Peanuts
  • Honey
  • Cow Milk (Optional)

Explanation.

  • Almonds, calcium, magnesium, manganese, copper, vitamin K, protein, and zinc- anything else left to say?
  • Peanuts. Works as an excellent hunger holder as a pre workout, and as it is rich in protein, supports a post workout diet.
  • Honey. Just a tablespoon is proven to Enhance speed, endurance, efficiency and strength. 
  • Cow milk. You would be surprised to see this in the “Juice” because it effectively turns it into a shake!  Although an optional ingredient, regular consumption strengthens core.

About the juice.

Dry fruits and nuts have been proven to strengthen one’s overall development and make a strong base for the foods that provide nutrition to perform and build the body up. The addition of milk makes this beverage a must take in the course of gymming for additional benefits!


Gym Lover
Juice

Ingredients.

  • Oats
  • Flax Seeds
  • Almonds
  • Chikoo

Explanation.

  • Oats, Rich in beta-glucan, which reduces LDL cholesterol, controlling blood sugar, and boosts good bacteria.
  • Flax Seeds. Guaranteed reduction in risk of cancer, contains omega-3 fatty acids.
  • Almonds. Already loaded with nutrients, it helps obtain bone strength as well.
  • Chikoo. One of the rare things that contain dietary copper, deficiency of which can lead to osteoporosis.

About the juice.

And you guessed it correctly, my friend! This is for all the gym lovers that want those bulking and a balanced strengthening diet without any steroids or unnatural sources. In a way this beverage not only quenches your thirst, but it also sets you up for a killer workout and settles you down after a heavy one!

Related Articles

Leave a Comment