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Fitness Juices to Rejuvenate your Lifestyle

by Nitin Kumar Sharma
Juices to stay fit

As we get up in the morning, get ready and jump up at the breakfast table we gulp in whatever we find, be it cereal, toast or any monotonous beverage we could devour.

 But according to our changing lifestyle not only our stomach is the thing that needs care, or other organs are equally important and it is easy to overlook them. 

 So today we bring you some combo fitness juices that specifically rejuvenate your lifestyle and your organs in a very healthy way.


Immunity Booster Juice.

Ingredients.

  • Apple
  • Celery
  • Spinach
  • Orange or Sweet Lime

Explanation.

  • Apple, Contains pectin like soluble fiber which are known to create a stronger immunity and reduce inflammation associated with obesity-related diseases.
  • Celery, Is an excellent vegetable that contains antimicrobial properties helps immensely in boosting the immune system reduces uric acid which simulates the urine production
  • Spinach. High dose of Vitamin A Vitamin B and Vitamin C, Spinach is sure shot to Boost Your immunity.
  • Orange or Sweet Lime. In this case, both of these work as a catalyst and bind all the nutrients together to give them a proper structure overall as a juice. 

About the juice.

As is the famous saying prevention is better than cure, this juice is a straight back up to your immune system and continuous consumption will definitely produce amazing results in the long run.


Heart Care Juice.

Ingredients.

  • Kale
  • Broccoli
  • Pineapple
  • Apple

Explanation.

  • Pineapple, Has a lot of nutrients that promote heart health including fibre potassium and Vitamin C .
  • Broccoli. Is an excellent vegetable for reducing cholesterol and also can add in heart health by helping to keep blood vessels strong because it contains sulforaphane which is anti inflammatory 
  • Kale. A study has shown that a single serving of Kale contains 10% of the recommended daily intake of fibre which is also excellent for your heart.
  • Apple. An all rounded fruit that contains soluble fibre as well which are linked with a lower risk of heart disease.

About the juice.

For prolonged health one needs a healthy heart that can pump blood for a prolonged period of time. This juice provides for a healthy heart for a long time and ensures blood pumping till you are thumping! 


Blood Care

Ingredients.

  • Blood Orange 
  • Apple
  • Beetroot
  • Green Coriander

Explanation.

  • Blood Orange, Anthocyanins are what make this fruit stand out for its excellent integration with the heart to make it healthier.
  • Apple. Already held as a  good fruit for heart also contributes nutrients in the blood vessels to promote circulation.
  • Beetroot. Helps lower blood pressure improve blood flow and boost stamina to help you exercise longer.
  • Coriander. Another catalyst that helps in lowering blood pressure and curing hypertension also have a diuretic effect which helps in passing of urine.

About the juice.

Many times people forget that it is not only the heart that needs the care but for what it pumps needs care as well remember blood is yet to be manufactured in any lab of the world so you need it for whatever you have to be healthy .


Skin Care

Ingredients.

  • Paprika
  • Lemon
  • Amla
  • Pineapple

Explanation.

  • Paprika, Exceptional regulator and  rich with antioxidants, helps skin look supple and also absorbs free radicals. 
  • Lemon. Contains natural Vitamin C and antioxidants that may help reduce skin damage and premature ageing.
  • Amla. We know Amla is good for eyes, But do you know that it contains nutrients that reduce pigmentation or dark spots on your skin as well?
  • Pineapple. Rich in beta carotene which helps reduce wrinkles improve overall skin texture and minimise damage done on skin from sun and pollution exposure.

About the juice.

When we are talking about overall fitness and health why not take our own skin into account as well? 

After all in order to feel good you need to look good as well! 

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