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Ayurvedic Diet for Vata Dosha

by Sarah Ayoub
Vata dosha diet

Every individual being has had an unusual combination of the three Doshas (life forces): Vata, Pitta, and Kapha. This constitution also stated as an Ayurveda type, is extremely important in Ayurvedic diet and medicine

Vata dosha diet

The Vata Dosha includes the properties of the elements ether and air. Vata is liable for our energy and movement as well as our impulses. 

In Ayurvedic diet and teaching the world is clearly regulated: it consists of the five elements space/ether (Akasha), air (Vayu), fire (Agni), water (Jala), and earth (Prithivi). These forms of energy come together in holistic principles and determine everything right from the characteristics of rock to those of plants, animals, and humans. A dynamic equilibrium prevails between the elements.

Vata types can become restless and forget to eat, which can hurt their frequently changing digestion even more. Because of their activity on many different levels, they tend to have sleep disorders.

If Vata types remain out of balance for an extended period of time, anxiety and nervousness may happen. If they intend to live an irregular life, they can tend to have rheumatoid arthritis and other joint problems.

Ayurvedic diets for Vata Dosha

If Vata is predominant in the personal constitution, fasting should be avoided. Strenuous physical exertion and working in air-conditioned rooms should also be avoided, as well as strong chiropractic treatments. Vata should stay in warm and humid locations to create a quiet, safe, and comfortable environment.

Diet

Vata is a cold and dry dosha; warm, nourishing foods with moderately heavy texture, plus added butter and fat are good for stabilizing Vata. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods. Warm milk, cream, butter, warm soups, stews, hot cereals, fresh-baked bread, raw nuts, and nut butter are good for Vatas. All sweet and ripe fruits are suitable for Vata. Warm drinks or hot water is best for Vatas.

Spices such as Cinnamon, cardamom, cumin, ginger, cloves, and garlic can all be suitable for Vatas.

Foods to avoid for Vata Dosha:  Cold foods such as salads, iced drinks, raw vegetables, and greens are not good for those with a Vata imbalance. Avoid drinks with too much caffeine and sweets as they disturb Vata. Avoid unripe fruits, as they are too astringent. 

Additionally, the following foods are beneficial for Vata types:

Increase your vata
  • Fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, plums, cherries, peaches, pineapples, berries, apricots, and avocados. Dried fruits can also be consumed in small amounts.   Vegetables such as Cooked asparagus, red beets, carrots, sweet potatoes, radish, zucchini, spinach, sprouts, and tomatoes in small quantities and, celery, garlic, and onions (only steamed) will work. Boiled oats with brown rice can be consumed in grains.  Sweets such as Jaggery (dried sugar cane juice), brown sugar, spices such as peppers, and chili in small quantities and Milk Products & Substitutes such as Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute can be used.

 Sweets such as Jaggery (dried sugar cane juice), brown sugar, spices such as peppers, and chili in small quantities and Milk Products & Substitutes such as Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute can be used.

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