People may experience constipation due to the foods they eat, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.
Prime causes of constipation include dehydration, an inappropriate diet, certain medications, medical conditions, and stress. Those affected by it usually feel bloated, uneasy with the inability to pass stool easily.
According to popular research, the common symptoms these people experienced, besides being able to pass stool were irritability, lack of interest in work, mood swings, worry, and embarrassment. Then there was also abdominal swelling, queasiness, weight-loss and in some severe cases, even puking.
Constipation is characterized by the following symptoms:
- fewer than three bowel movements per week
- hard, dry, or lumpy stools
- difficulty or pain when passing stools
What Could Cause Constipation?
Constipation can be of different kinds. Occasional constipation, chronic constipation, travel-related, or age-related constipation. Besides travel, age, and pregnancy-related constipation, the others can be triggered by any of the following factors such as a change in diet, lack of exercise, improper medications, and so on.
Here’s a couple of home remedies for constipation that will fix your woes in no time!
- Lemon– This is the most well-known cure for constipation. Take some warm water and add lemon juice and honey to it. Lemon is a stimulant for your digestive system and can help flush out toxins. Honey strikes the sour taste and some researchers it works as a gentle laxative. You could also use some salt instead of honey as salt is rich in magnesium which encourages contraction of the bowel muscles and also because it helps flush toxins from the stomach intestines.
- Ayurveda – Try having two or three Triphala tablets with warm water before you sleep. Triphala is made with Harad also known as black myrobalan and works as a wonderful laxative. It has anti-bacterial, anti-fungal, and anti-parasitic properties which makes it a high form of treatment for diarrhea and other kinds of infections as well.
Mix one spoon Triphala powder in warm water and drink it all in one go. Don’t eat or drink anything after and let Triphala work its magic through the night. The mix tastes extremely bitter and in case you have trouble gulping it down, add a spoon of honey to it.
- Grease- It’s important to oil the tracks so you could add more olive oil or ghee to your diet. Castor oil works too. It’s a great laxative as it increases the movement of the intestines and helps clean them. Take a spoon full of oil on an empty stomach and wait for around 8 hours or so for it to work its magic.
- Get Your Fiber Fix – On average, a woman needs around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams a day. Oats are high in fiber and so are lentils, flaxseeds, and chia seeds. Prunes are also rich in fiber and a natural laxative, so you can have them as well.
Fizzle it Out – The answer lies in baking soda. When sodium bicarbonate reacts with the acids in the stomach, it produces salt, carbon dioxide, and water. This promotes bowel movement and cleanses the colon. Take 1 teaspoon of baking soda and about 1/4th cup of warm water.
- Increase Roughage:
Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body cannot digest.
Follow all these tips and home remedies for constipation to ensure you have a worry-free and flexible bowel movement.