In this blog, we will talk about Carbohydrates in black beans. Carbohydrates in black beans. Carbohydrates are already explained in my previous blogs. VISIT to clear all the myths about Carbs!
Black bean also called turtle beans (because of the hard shell) is a type of legume and a great source for protein to maintain your fitness levels. But no one talks about it when it comes to protein-packed foods and carbohydrate content. Moreover, it is the most underrated legume. Beans are the best and easily available source of protein for vegetarians.
In fact, US DIETARY counts black beans as both a vegetable and a protein – double-duty! The quality of protein in beans is superior, compared to other plant-based food and legumes.
A TIP !
“Serving og black beans can be a great meal post workout, especially for those who are bulking and adding mass. You’re getting clean carbs from per serving of turtle beans.”
Why Black beans?
Besides protein, black beans are a great source of fiber (both soluble and insoluble) Usually cheaper than chicken, ready to cook and easily available. It can serve as a great snack and late-night munchie option. Fibre keeps cholesterol levels in check and decreases the risk of heart-related problems.
A controversial topic- CARBOHYDRATES!
People only have little or no information about it, REMEMBER LITTLE INFORMATION IS VERY DANGEROUS. Carbohydrates, as I said in my previous blogs, are the powerhouse of the muscle and the only macro responsible for feeding the depleted glycogen in the body.
CARBO-HYDRATE is an organic compound made up of carbon dioxide and water under the sunlight in the process of photosynthesis. Later on, converted into sugar molecules. The body metabolizes carbohydrates into pure energy. To achieve this, the body keeps splitting or converting carbohydrates until they turn into glucose, which is the source or energy for our body.
BENEFITS OF BLACK BEANS
Less Constipation and avoid Bloating : The fiber content in the black bean helps in our digestion, and avoids constipation. Fiber is the crucial vitamin as it regulates the bowel movements and prevent bloating.
Contribute to healthy Blood pressure levels : The potassium content in black bean nutrition keeps your Blood pressure levels in check.
Helps in Lowering Bad cholesterol levels : More fiber in your diet can reduce the bad cholesterol levels in your body which eventually will support your cardiovascular health.
DON’T WORRY ABOUT CARBOHYDRATES, THEY ARE YOUR FRIEND, AND I PERSONALLY RECOMMEND YOU TO ADD IN YOUR DIET FOR BETTER QUALITY AND MONSTER GAINS!